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Feb. 20, 2020

10 Tips to get back on your Fitness Track | Ed Talks Features

10 Tips to get back on your Fitness Track | Ed Talks Features

Hey Powerful people! Is losing weight and getting in shape a challenge for you? Do you miss the mark when it comes to going to the gym? The holistic motivator shares 10 tips to get back on your fitness track to holistic health and wellness.


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10 Tips to get back on your fitness track

  1. Start yesterday.
  2. Start for 20 minutes.
  3. Start Online- Start with youtube videos.
  4. Discover offline things you can do that will keep you moving.
  5. Build habits that support your progress.
  6. Eat a colorful plate.
  7. Avoid the 5 whites: Flour, Sugar, Salt, White Animal Fat, Dairy.
  8. Be more consistent.
  9. Watch your self-talk.
  10. If at first you don’t succeed, try try again.


How to Recalibrate Your Life

  1. Start with detoxing to clear out toxins
  2. Empty out so you can have space to put more in by fasting
  3. Isolation for self-reflection and spiritual elevation


Notable Quotes

“Add more living foods to your plate and add more life to your life”

Your kitchen will built your fortune”

“Food is an investment to the currency of your life”

“Turn stirred up emotion to specified and planned actions”

“Your self-talk is going to determine your inaction or action”


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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast.


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Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition.

Follow Edouard Gilles for Holistic Growth and Motivation:

http://Linktr.ee/theholisticmotivator

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