Jan. 20, 2021

#160.7 Ed Talks Change Is Scary But It's Necessary


Change is not always pleasant in the mind or in the body. In fact, there’s a chemical stress response in the body that’s resistant to change. When you try to change, your body will chemically resist change in order to keep the same chemical blueprint as before.  I know it’s scary to change but it’s necessary! So I invite you to watch this and learn how to do change in spite of the fear!

 

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

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