#17 Ed Talks How To Stick To Your Fitness Plan

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How do you go about setting the goals you need to in order to stick to your fitness plan? Where you start? What should you eat? How do you stay motivated? ---- PLEASE SUBSCRIBE TO THE ED TALK AUDIO COLLECTION BY VISITING EDOUARDGILLES.COM --- The Ed Talk Audio Collection combines audio content from my FLEX daily Vlogs, Unlimited Power talk show, and the Ed Talk podcast. The purpose of this is to help you master your thoughts, stay active and take control of your nutrition. Not only will this motivate and inspire you but it will educate you in fitness, entrepreneurship and life --- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: https://anchor.fm/edtalksdaily/support

#17 Ed Talks How To Stick To Your Fitness Plan

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