Ed talks about neuro pathways, habits and the correlation between the two. How can you reintroduce yourself to the world by building a new set of habits? Think about the current habits you have now, are they serving you or are they hurting you? As you think about that answer, if it's not serving you, I urge you to create habits that will serve you.
Ways to change:
HEAL By Dr. Rick Hanson
Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013
Author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
How long it takes for something to become a habit
The neuroscience of Behavior Change
Who is Edouard Gilles?
A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health.
Follow Edouard on Social Platforms: http://lintr.ee/ceoambitionist
Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health.
--- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: https://anchor.fm/edtalksdaily/support
Here are some great episodes to start with. Or, check out episodes by topic.