April 29, 2019

#39 Ed Talks Tips Help you Focus during finals, Brain Foods, and Reason to Finish School

#39 Ed Talks Tips Help you Focus during finals, Brain Foods, and Reason to Finish School
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 Hello powerful people, some of you are getting to finish school and others are trying their best to focus on accomplishing something. Regardless of why you would like to focus, I wanted to share some tips with you that will help you do that.

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  1. Be completely in the moment
  2. Listen to high frequency music
  3. Think Less, Let go of worry
  4. Focus
  5. Eat the proper brain food
  6. Repel Automatic Negative Thoughts
  7. Keep Pushing through

How to help your brains work more effectively while studying:

  • Facial Massage
  • Body Drumming
  • Ear Massage
  • Brain Food
  • Take time to breathe outside

Brain Foods Mentioned: Avocado, Blueberries, broccoli, coconut oil, eggs, green leafy vegetables, salmon, turmeric, walnuts, Dark Chocolate. 

Reasons to Finish School

  • Think about time you invested
  • Think About people you care about
  • Think about your future

What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health.

Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition.

Follow Edouard Gilles for Holistic Growth and Motivation:


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