July 9, 2020

#65 Ed Talks Building an effective routine through time management

#65 Ed Talks Building an effective routine through time management

How do you build the habits that are building you? You have to place cues that lead to effective routines and reward yourself for doing so. Take a listen if you want to better your time management skills and build an effective routine.

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Episode Notes

  1. Take a look at your rituals and routine - Improve your awareness on what you do how and when you do it?
  2. Find the connection between what’s happening and how you’re happening
  3. Build a constructive routine that works for you

Setting up your environment for success

1. Associate specific parts of your rooms with specific things you want to accomplish.

2. Place visual, auditory, and mental cues around your environment to remind you of what to do.

  • Vision Board
  • Sticky Notes
  • Quote Poster Board
  • Ringtone
  • Phone reminders
  • Send email to yourself
  • Digital wallpaper

3. Schedule in self-care things (Important and not urgent)

4. Test the waters and find a routine that works for you.

5. Minimize distractions by setting business, personal, and self-care hours.

Notable Quotes

The habits to build are also building you.

Do important things while they’re not urgent.

Too much urgency accumulated over time can get stuck indoor tissues and mental space as anxiety.

Your routine should not be a means to an end but a means to a new beginning.


What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast.


Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition.

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