Feb. 4, 2018

Dr Love Meal Prep Hack | Meal Prep Sundays E3

Dr Love Meal Prep Hack | Meal Prep Sundays E3
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On today's episode of Meal Prep Sundays, I bring Dr.Love to give you some insight on a simple meal prep hack you can utilize: ---- Start with rice and beans Steam some veggies Chop up a salad Take the leavings of the salads (skins of the fruits and veggies) and save until the end of the week. Take a big pot put those in it on low heat for 3 hours, let it simmer, jaw it up and save them in jars to use as soup Put everything on a ziplock back sunday afternoon so that when you come home from work, you can just steam it Is rice and beans good or bad for you? ---- PLEASE SUBSCRIBE TO THE ED TALK AUDIO COLLECTION BY VISITING EDOUARDGILLES.COM --- The Ed Talk Audio Collection combines audio content from my FLEX daily Vlogs, Unlimited Power talk show, and the Ed Talk podcast. The purpose of this is to help you master your thoughts, stay active and take control of your nutrition. Not only will this motivate and inspire you but it will educate you in fitness, entrepreneurship and life. --- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: https://anchor.fm/edtalksdaily/support