Hey there, powerful person, tune in to this mindful conversation about what it means to give birth to new ideas, concepts, culture, way of being..
Get motivated to stay on track with your fitness goals, personal development and mental health improvement. This class combines different forms of training modalities such as Qigong, Calisthenics and Yoga into a flow to challenge and relax the mind and body in order to enhance mindfulness, boost mental health and reduce anxiety. This class combines body improvement with personal development as the instructor shares personal development principles and have the class engage in self help activities such as reciting affirmations and focusing on goals. In addition to introducing mindfulness practices such as affirmations, this class also includes autogenic training, a series of exercises that lead to rapid and deep transformation.
What is Ed Talks Daily?
The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.
Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, fitness and health.
Who is Edouard Gilles?
Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health.
Follow Edouard Gilles for Holistic Growth and Motivation:https://anchor.fm/edtalksdaily/support