You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do...
Should you do 16, 14, 12, 10, 8, 6, 4, or 2 reps?
The answer is: IT DEPENDS ON WHAT YOU'RE LOOKING TO ACCOMPLISH
Not everyone is a body builder, not everyone want huge muscles. Some people just want to tone up and look good. So "How do you do that". Think of fitness training like a sport, you can't practice one aspect of the sport, you have to learn all of the components. Learn how to dribble, shoot, pass, and play defense.
Don't pick one zone to work in, pick multiple zones and train in those zones throughout the entire week.
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