How Many Reps Should You Do During Workout

Show Notes
Leave a Comment

You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do... Should you do 16, 14, 12, 10, 8, 6, 4, or 2 reps? The answer is: IT DEPENDS ON WHAT YOU'RE LOOKING TO ACCOMPLISH -- Not everyone is a body builder, not everyone want huge muscles. Some people just want to tone up and look good. So "How do you do that". Think of fitness training like a sport, you can't practice one aspect of the sport, you have to learn all of the components. Learn how to dribble, shoot, pass, and play defense. Don't pick one zone to work in, pick multiple zones and train in those zones throughout the entire week. --- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: https://anchor.fm/edtalksdaily/support

How Many Reps Should You Do During Workout

Listen On

Recent Episodes

Identifying and Resolving Internal Conflicts Episodes

Meditation and Mindfulness 101 Episodes

Benefits of Practicing Gratitude Episodes

Stress Symptoms, Signs and Causes Episodes

Recognizing and Leaving Unhealthy Relationships Episodes

Develop Self Love and Practice Self-forgiveness Episodes

Improve Your Time Management Skills Episodes

The Power of Atomic Habits Episodes

Curating a Peaceful Environment Episodes

Holistic Lifestyle Episodes

Finding your Tribe and manifesting meaningful friendships Episodes

The best way to start and write your daily routine Episodes

Keys to Healing from shame and trauma Episodes

Guarding Your Energy and Raising Your Vibration Episodes

Maintain a Strong Spiritual Bond and Relationship with God Episodes

Shape Your Personal Values and Build Your Character Episodes

Overcoming Loneliness and Finding Yourself in Darkness Episodes

Find Your Passion, Use your Gifts and Achieve Your Goals Episodes

Doing the work to Heal Episodes

Browse episodes by category