Dec. 18, 2019

How to Get Fit For 2020 | Part 1 | New Year's Resolution Series

How to Get Fit For 2020 | Part 1 | New Year's Resolution Series
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Is your new year resolution to get fit in 2020? The Holistic Motivator shares: 

 1. How to set up a fitness plan 

2. Build Habits to stick to the fitness/health plan 

3. Execute the Health Plan

 4. Maintain the Health Plan

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Part 2 and 3 To be Released!  

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What isEd Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health.

Who isEdouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition.

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