Jan. 27, 2018

Lack of Exercise Linked to Mental Illness? | Flex Daily 43

Lack of Exercise Linked to Mental Illness? | Flex Daily 43

No exercising can actually be the same thing as mental illness..Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. In this episode of FLEX Daily, we just look at January 24th and some highlights of that day such as a acupuncture treatment, talking with Dr.Love and Attending an Open Mic , check it out! --- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: https://anchor.fm/edtalksdaily/support