[3:00 - 10:00] What is your mindset about how things can be for you in the near future, is it empowering or is it limiting? Think about that. Next, let's take a look at your energy... What are you doing every day to charge yourself up? What is your self-care routine?
[ 14:00 - 16:00 ]Don't have one? Let's start with grounding. Going outside barefoot increases blood flow 3-5% and we need at least 10-20 minutes of sunlight every single day. So the best thing you can do for your mental, physical and spiritual health is go outside.
[16:00 - 21:00] Lastly, all the blood in your body goes through your ear in one hour and you blood is closest to the surface of the skin when it's in the ear. Also, according to Chinese Medicine, your ear represents an upside down fetus which is linked to different parts of your body. When you massage your ear, you massage your body. Some benefits of ear reflexology includes:
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What is Ed Talks Daily?
The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.
Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health.
Who is Edouard Gilles?
Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health.
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