Akasha Rosewaters shares her views on the emotion of guilt, shame, love, compassion, and happiness. She shares her encounter with meditation and spirituality at a young age and how that led to her becoming an emotional fitness coach and teacher of “inner world technology”.
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Here’s what we discussed:
[0:00] Show Preview
[2:57] Akasha Rosewater’s Self-Intro
[4:26] What is EmoFit?
[5:42] What are some experiences that have molded you?
[9:49] How to better communicate with kids
[10:50] How we make our own meanings of experiences
[11:45] Monitoring inner conversation and being in tune
[14:42] The dark side of meditation
[16:59] How to meditate
[21:12] Do you think out of overthinking
[23:16] The Manuel to your inner technology
[25:01] What are some emotions we should be aware of to better our life experience
[25:09] The emotion of Anger
[27:22] The implosion or explosion of Anger
[29:49] Using healthy to create a mission in life
[32:00] How do we deal with the emotion of guilt?
[33:16] Edouard Gilles: How Shame and Guilt Relate
[35:46] How do we practice self-integrity to stick to values and self-compassion when we don't?
[37:29] What does it mean to be happy?
[38:42] Does happiness come and go?
[41:43] The emotion of love
[46:58] Akasha’s final message
[48:50] How to connect with Akasha Rosewaters
[49:23] Ed’s Closing Message
Who is Akasha Rosewaters?
Akasha has over 25 years of experience in Meditation & the Healing Arts. She is a certified Classical Hatha Yoga Instructor with over 300 hours of Yoga education. She has experience in group facilitation, teaching yoga workshops, as well as emotional fitness & meditation circles.
What is the Unlimited Power Show?
A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking answers with people who experienced a similar issue or is professional that can help them with such an issue.
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