I know I hear a lot of people saying that they're gonna get back in the gym but the gyms are closed. I also know that some people haven't started exercising this year. And everyone is looking to build their immune system! So I wanted to share an exercise that you can do at home to boost your immune system. If you do it outside in the sun, that's two in one!
How does it boost your immune system?
The body's sewage system is called the lymphatic system, the two largest lymph glands are underneath the armpit and at the ankle. By swinging your arms back and forth and rocking from heel to toe, you are breaking stagnation at those two points.
#Coronavirus #immunesystem #boostimmunesystem
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Who is Edouard Gilles?
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A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show; a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and spirit.
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If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, please be sure to shoot me an email at theholisticmotivator@gmail.com, I will love to Communicate with your audience!
Book me here: http://edouardgilles.com/book
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