There’s a lot of information about our bodies that we don’t know. Most people don’t know that air is 78 % nitrogen, 20% oxygen and about 1% inert gas. Now we don’t know what nitrogen is and what it does to our bodies but aside from what we’re breathing, most people don’t know how to breathe consciously. Now when you blow air into a balloon, it should expand not contract. Hence when you breathe in, you should fill your stomach with air not hold your breath.
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If you wish to know more, please be sure to come to my workshop on September 25, 2019 at Zen Mind Space where I will be showing your different forms of training modalities such as Qigong, Calisthenics and Yoga into a flow to challenge and relax the mind and body in order to enhance mindfulness, boost mental health and reduce anxiety. The agenda is as followed:
1. Uplifting message and Self-Reflection -Stress and Tension Release
2.Rotational Movement Strength Training and Calisthenics
3.Relaxation and Meditation
4.Gratitude and Fortitude
Get Your Ticket TODAY! http://bit.ly/mtmff19
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Who is Edouard Gilles?
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A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show; a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and spirit.
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If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, please be sure to shoot me an email at theholisticmotivator@gmail.com, I will love to Communicate with your audience!
Book me here: http://edouardgilles.com/book
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Follow Me Online Here:
Podcast: http://anchor.fm/edtalksdaily
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