Take a trip to fit Foodz Cafe where you can find delicious and healthy meals and meal plan options to help you live a healthy lifestyle. This is the First episode of the New season of Boca Bites hosted by Edouard Gilles and our lovely co-host Alicia Martinez. So come…
Sometimes even if you don't lose the weight you want you have to be optimistic and make changes you need to. I was discussing with my client that she made changes with her performance and measurements and that weight is no the sole determining factor in everything.
I always take some time out to discuss the goals people who want to train with me have to help direct them in the right direction.
This footage is RAW, Uncut footage of me in Miami, working out and having fun with some kids in the hood. This is from JUNE 11,2016
Watch Miguel, Jayson Jones and Edouard kill this Beach workout while talking business, investments and real estate. Continued...
Watch Miguel, Jayson Jones and I killed this Beach workout while talking business, investments and real estate
Chris Ruden, born with two fingers on left hand and shorter right arm. Diagnosed with Type 1 Diabetes made a decision to not let his disability serve as a barrier to self expression, confidence and success. So what does He do: Lifts 655 lbs at a deadlift Weightlifting competition with…
So I was at WEC's event and they invited me to talk about my business but I wanted to give a 5 minute speech. Rushed through it, hopefully the message was clear but check it out! FLEX DAILY!
This Week’s Feature on Boca Bites is Drum roll Please… and cowboy hats. Cause we’re going country, going to Tom Sawyer. Located in the heart of Boca Raton, “We are your spot for local home cooked meals. From Eggs Benedict to chicken pot pie, you’ll always have great food, great…
On this Episode of Unlimited Power, Ladies and Gents, Lyn-Dee! Lyn-Dee teaches individuals, couples, families, small businesses, corporations, schools, and universities how to apply and understand the true philosophies of Happiness. How to live a less stressful life by making better choices and taking positive action steps to a stronger…
Jorge Jraissati and Robert Marriaga are on a quest to help denounce the government in Venezuela. “Venezuela is country with no human rights, Venezuela is a country in which no one has liberty. The regime close and confiscate all the media outlets. We don’t have the media to protest and…
On this week’s episode of Unlimited Power, Meredith Kramer stops by. We discuss her life, meditation, Kundalini Yoga, mindfulness and the importance of breathing. But what’s more important is that she talked about her quest to heal herself not using standard medicine but what is here for free, on planet…
Tree roots are very powerful — even small, newly forming roots. Because they are driven to find more sources of water and nutrients, tree roots constantly extend themselves in the search. What happens as a result of these movements depends on the kind of soil the tree is planted in.…
The one thing everyone can relate to is losing motivation to exercise. Why is that? We often don't have the discipline, consistency and mostly the right mindset when exercising or living. If you want to stop losing motivation, come up with better metrics of tracking your progress, like dress sizes,…
My conversation with my father made me realize that i need to go harder because what I'm doing now is more than me. Its a bigger picture to the strains of paint your putting on that portrait. FIND THAT AND CREATE IT.
Fill the gap between the old you, the current you, and the great you.
Hey on Monday October 2nd, I got to live what I've been saying "Offline Impact is always better than Online Impact. -- Over the past few years, I have been an entrepreneur and athlete starting multiple businesses as a high school and college student. As I conclude my college years,…
“I didn’t create it because I had to, I created it because I wanted to,” explained Miguel Pilgram of his eponymous real estate company, The Pilgram Group. Pilgram, who is developing a trio of properties in the Sistrunk and downtown areas of Fort Lauderdale, started his career in the military…
Whats most important in your life? Is it the dream, the goal, or the process. Is it family, money or the impact you have on others. One thing I realize is that, the affect you have on the people close to you is what matters the most. So cherish that…
On this episode of FLEX DAILY, your boy pretty much woke up early, studied all day, went to the Black Dollar Business Expo hosted by BSU at Florida Atlantic University and Took the first Accounting 2 Exam! -- Posted a lil late, this was September 26, 2017 but Better late…
Just Stop making excuses and Just do It! --- Not able to edit FlEX DAILY 26 today but tomorrow morning get ready for it!! But I want you to stay motivated every day!
“I didn’t create it because I had to, I created it because I wanted to,” explained Miguel Pilgram of his eponymous real estate company, The Pilgram Group. Pilgram, who is developing a trio of properties in the Sistrunk and downtown areas of Fort Lauderdale, started his career in the military…
Whats up! Tune in to this episode of FLEX Daily to find out which oatmeal to buy, why you should do your laundry and an insight into my day. --- Thank you for watching this video. I hope that you keep up with the daily videos I post on the…
