"Thank you for sharing this lifestyle with me by taking the time to see what Flex FP is all about. I am Edouard Gilles, master trainer and founder of Flex Fitness and Performance. I want to let you know what you already have it in you to achieve your fitness…
My trip last year to BCU for the sigma's event "Planet Fitness", where we made fitness fun by playing interactive fitness games and working out to different music and such. Got a chance to explore the campus of Bethune Cookman university where I got to see Dr Mary McLeod Bethune's…
Do you want to lose weight, Look good and get in the best shape of your life? In this video, I let you know the top tips to better your nutrition and change for the better. Here are my top tips as listed below: Stay close to nature: The farther…
If you want to lose weight, live a better lifestyle and eat healthy, Use these two tips on how to eat right and make it a lifestyle instead of simply chasing a goal. These two tips will be of great help if you use them daily and consistently. ---------- #gymtime…
This video is socially woke video which combines elements of fitness among black excellence of which I show as a black entrepreneur and leader. I made it as a call for us to work on our dreams collectively as a race in order to bring wealth into our communities and…
On this episode of Unlimited Power, Edouard Gilles introduces Dr. Eli Chaimowitz, Doctor of Oriental Medicine and Con-Founder of Lotus center of Oriental Medicine talks about use nature for healing, breathing, his past life and ambitions. Click play and don't forget to like and see why nature is the best…
This Interview by Micha Mixon in which I was selected has Millennial on the Move. Here I tell My story on how I started and why I Started by current mobile personal training company: FLEX FP. I am a black millennial entrepreneur looking to revolutionize the fitness industry with a…
Entrepreneurship is more than a title, it is a culture. As set of character traits only the strong build in order to leave the world better than they found it. D you want to start a Blog? Learn how to start your own business or take on your next entrepreneurship…
Do you want to be successful? Master these three things in order to increase your income, social capital and confidence. Score points, give assists and rebound, that's it. This is not basketball, you are not Russel Westbrook but you can do it!
What makes me unique is my complete obsession with my craft and that is what keeps me going. That is what will lead to my ultimate success and wide impact on the world. Watch the journey. Subscribe!
How did Russel Westbrook have so many games with triple doubles? Does he deserve the title of MVP? DO you think he's underrated? No matter what the critics say, Russel Westbrook embodies the characteristics of a leader and great player because of his ability to be an all-around player. He…
In order to become the best version of your self (Which is necessary for success), It is imperative that you find your mission. It doesn't initially have to be your entire life mission but something you have a lot of interest in. Start perfecting crafts that will help you realize…
The most important thing you get out of college is not a great GPA, but knowing who you are and what you want out of life. Once you find that, everything is possible!
How, How do you wake up in the morning? Some of us, we wake up, in regret. That we had to wake up and go to work. Or we had to wake up, do this assignment or go to class. God bless your soul if you have an 8 AM…
Hey Youtube! I am hosting a new show called Unlimited Power with Owl TV, focusing on all things dealing with self-improvement, motivation and entrepreneurship. This will be a great source of motivation and way for you to share your ideas and learn in order to become better mentally, emotionally, financially,…
We founded this company to inspire, motivate and elevate.
If you want to be closer to fulfillment, you have to start being 100% true to your self and who you are. Don't be fake to yourself.
It's possible for you to reach the good life everyone speaks of, but you have to grind and have a life mission of achieving greatness.
Need to switch up the routine for your fitness boot camp? Trying warming up with this competitive and entertaining sprint exercise known as the cardio Tic Tac Toe
Just a quick look into what I do as a personal trainer and why I love spreading the fitness lifestyle.
It's good to have a blueprint but action speaks much louder. So act on your dreams and give it 110%. Don't wait until you are 30 years old to believe you can be a millionaire. It's Not when you expect to have everything together, then everything will come together. It…
I love working out outdoors, beaches, parks, stadiums.... You Name it.
Want to strengthen your glutes, quads and engage in cardiovascular exercise all while having fun? Try the Chacha Squat exercise, which incorporates the squat into Dj Casper's Chacha Slide. exercises to lose weight, exercises to get a bigger butt, exercises cardio workout, exercises for a bigger bum, exercises glutes, exercises…
Over the past few years, I have been an entrepreneur and athlete starting multiple businesses as a high school and college student. As I conclude my college years, I have found a passion for fitness and have not looked back since. Being in the dark, I have been molded into…