This is an interview I did with The Wei Network on their Thursday Talk show talking about why I focus on the mind as well when it comes to personal training. Talking about my vision for FLEX Fitness etc.. Check it out! --- Over the past few years, I have…
No one is going to take charge but you, your health is in your hands. Your level of life satisfaction is all up to you, you have to take the responsibility right now to do something about it. Be someone who lived a full and fulfilling Life. You can. You…
Don’t play small when you have big dreams, a big heart and a big plan. Get to the point. It’s okay to start with what you got but recognize when you need to shift from what you got to what you want. Get to the point. Desire is only a…
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You…
I made a decision to earn supplemental income doing something at a job in area i'm interested in... On February 19, 2018, I had a podcast, training, advertising and yearning towards my dreams. -- Flex Daily is the Vlog of an immigrant who came to the United States and wanted…
Happy Monday! Let's get to the grind! You know what to do, you know how to do it, now it's time for you to do it. The only thing stopping in your way is the past version of your self and you don't have to deal with that anymore. I…
On Friday February 2, 2018, I was invited to give a speech at a Peer Education Team meeting at Florida Atlantic University. PET promotes health and wellness amongst the FAU community, and I got a chance to share my story. Check it Out! -- . . . . -- If…
This Monday, I want to urge you to appreciate the growth you get when you are in the dirt. Use that drive and lessons to push you to what you want. Your struggles aren't always stopping you but boosting you towards your goal.
On this Episode of FLEX Daily (January 25, 2018) , I embark on a couple of personal training sessions, Qigong Exercise Physiology Class, Psychology, and just simply enjoy and Live Life. Dr. Love speaks about the link between Brain Neuroplasticity and Exercise and his new recruiting of like-minded people who…
No exercising can actually be the same thing as mental illness..Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It…
Imagine a world where share our authentic selves to inspire and help others. A world where we are focus on progress and not walking backwards. A world of AUTHENTICITY IN VLOGGING. This is the world I want to help create!
Bringing you some motivation this Monday Morning to get you moving! It's necessary to have a solid routine that will allow you to plan, meditate, exercise, live life. I am challenging you to move for 30 minutes and meditate for 5 minutes this Monday, will you do it?
This is a Play I had to do for Acting 1 Class, One of my first plays in College. Check it out:
I’m back! so I’m gonna be consistent with these Vlogs, I promise. This is a mixture of January 10 and 11, 2018.
Jayson Jones is a German-born runner who represents Belize internationally. He participated on Belize's behalf at the 2008 Summer Olympics in Beijing, and previously represented Belize at the 2000 Summer Olympics in Sydney. Jayson Jones is using his background as a former 2X track and field Olympic athlete to promote…
This year is the year of Action! Happy to post my first blog for 2018, this showcases my new year celebration and today’s occurrences! Enjoy!
Look at it for yourself. Simple showing a snippet of my day Monday. December 11, 2017
Are You Surrounding yourself With The Best people? On This Episode of Unlimited Power, I Introduce to you Frank Lind to talk about growing your business and why you should surround yourself with best people --- 1. Early Life: 1:33 2. Why Surround Yourself With the Best People 3:05 3.…
On Sunday, December 10, 2017 I started helping Dr.Love build his Library of Instructional video for his Qigong Academy and while doing that, I soaked some great knowledge about living a healthier lifestyle, meditation, secrets to immortality and a lot more! Check it out!
So unfortunately I had to experience some more temporary defeat, I honestly was so focused on passing accounting that neglected another class... this led to the result i got which is temporary defeat. But this is also motivation to know that no matter how optimistic you are about a situation,…
So unfortunately I had to experience some more temporary defeat, I honestly was so focused on passing accounting that neglected another class... this led to the result i got which is temporary defeat. But this is also motivation to know that no matter how optimistic you are about a situation,…
With an unwavering commitment to originality, not only is New York Grilled Cheese changing the way we think of the grilled cheese, it’s also changing the way we eat it. As the Home Of The Waffled Grilled Cheese®, each and every ooey gooey melt is a hot mess served hot…
Are You Surrounding ourself With The Best people? On This Episode of Unlimited Power, I Introduce to you Frank Lind to talk about growing your business and why you should surround yourself with best people. Frank Lind is the founder of Get the Edge Coaching Group and a Business Growth…
