Holistic Lifestyle Episodes

March 1, 2022

#274 Setting up Your Month for Holistic Living

If you want to create a successful month, you have to create it with your plans. Set your intention for the month as we shift to …

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March 1, 2022

#273 Reviewing your month for Holistic Living

Do you normally review your days, weeks,or months? If the answer is no, I recommend you start reviewing your months so that way y…

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Feb. 28, 2022

#272 Holistic Tools to support your Holistic Lifestyle

Holistic tools are products that support you in living the holistic lifestyle, learn a few holistic tools every Holistic Lifestyl…

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Feb. 23, 2022

#269 How to Live the Holistic Lifestyle

The Holistic Lifestyle is about living your life in accordance to spiritual principles and according to the natural laws. Listen…

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Feb. 12, 2022

#263 6 Ways to have a more peaceful day

If you are in constant anxiety, stress, worry ad depression, this episode is for you. I share 6 (7) ways to have a more peaceful …

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June 23, 2021

What the holistic lifestyle is all about

The holistic lifestyle is about living life with regard to all aspects of self and not just doing things for survival. It is self…

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March 2, 2021

A Holistic Approach to Practicing Self-Care

A holistic approach to practicing self-care starts with your paradigm or how you see the world. When you change the way you look…

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Dec. 7, 2020

#154 Ed Talks The Importance of Play

Play is not something you do to yield a result but something you do for the enjoyment of the thing. Are you playing though out th…

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Dec. 6, 2020

#153 Ed Talks The importance of taking breaks

Ed talks about the science research that proves that short breaks throughout the day increase productivity, enhance vitality and …

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Oct. 29, 2020

#136 Ed Talks the stages of holistic self-development

Life happens in stages because life is a staging process where we get to set the stage for our lives. Have you realized the vario…

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Oct. 27, 2020

#134 Ed Talks creating a social environment that supports your holist…

Who are the people and activities pulling you back to the same social circe or place? Are you being driven by the fear of loss or…

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Oct. 26, 2020

#133 Ed Talks Creating a peaceful physical environment that supports …

Are you conscious of the air you breathe, the water you drink and the space you live in? Do you structure it for peace or do you …

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Oct. 22, 2020

#132 Ed Talks Creating a mental environment that supports your holist…

Are things messy around you right now? Learn how to create your peaceful environment that will support your holistic lifestyle. T…

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Oct. 20, 2020

#131 Ed Talks Adopting the habits that will lead to a holistic lifest…

The habits that you build are also building you! If you don't build them with intention, they might be running your life. Learn h…

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Oct. 18, 2020

#130 Ed Talks creating a holistic lifestyle

How do you go about everyday? Is it curated or does the day go through you. Ed talks about creating a holistic lifestyle to will …

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