Holistic Lifestyle Episodes

If you want to create a successful month, you have to create it with your plans. Set your intention for the month as we shift to …

Do you normally review your days, weeks,or months? If the answer is no, I recommend you start reviewing your months so that way y…

Holistic tools are products that support you in living the holistic lifestyle, learn a few holistic tools every Holistic Lifestyl…

The Holistic Lifestyle is about living your life in accordance to spiritual principles and according to the natural laws. Listen…

If you are in constant anxiety, stress, worry ad depression, this episode is for you. I share 6 (7) ways to have a more peaceful …

The holistic lifestyle is about living life with regard to all aspects of self and not just doing things for survival. It is self…

A holistic approach to practicing self-care starts with your paradigm or how you see the world. When you change the way you look…

Play is not something you do to yield a result but something you do for the enjoyment of the thing. Are you playing though out th…

Ed talks about the science research that proves that short breaks throughout the day increase productivity, enhance vitality and …

Life happens in stages because life is a staging process where we get to set the stage for our lives. Have you realized the vario…

Who are the people and activities pulling you back to the same social circe or place? Are you being driven by the fear of loss or…

Are you conscious of the air you breathe, the water you drink and the space you live in? Do you structure it for peace or do you …

Are things messy around you right now? Learn how to create your peaceful environment that will support your holistic lifestyle. T…

The habits that you build are also building you! If you don't build them with intention, they might be running your life. Learn h…

How do you go about everyday? Is it curated or does the day go through you. Ed talks about creating a holistic lifestyle to will …