Holistic Lifestyle Episodes

June 23, 2021

#193 Ed Talks What the holistic lifestyle is all about

The holistic lifestyle is about living life with regard to all aspects of self and not just doing things for survival. It is self…

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March 2, 2021

#174 Ed Talks A Holistic Approach to Practicing Self-Care

A holistic approach to practicing self-care starts with your paradigm or how you see the world. When you change the way you look…

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Dec. 7, 2020

#154 Ed Talks The Importance of Play

Play is not something you do to yield a result but something you do for the enjoyment of the thing. Are you playing though out th…

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Dec. 6, 2020

#153 Ed Talks The importance of taking breaks

Ed talks about the science research that proves that short breaks throughout the day increase productivity, enhance vitality and …

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Oct. 29, 2020

#136 Ed Talks the stages of holistic self-development

Life happens in stages because life is a staging process where we get to set the stage for our lives. Have you realized the vario…

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Oct. 27, 2020

#134 Ed Talks creating a social environment that supports your holist…

Who are the people and activities pulling you back to the same social circe or place? Are you being driven by the fear of loss or…

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Oct. 26, 2020

#133 Ed Talks Creating a peaceful physical environment that supports …

Are you conscious of the air you breathe, the water you drink and the space you live in? Do you structure it for peace or do you …

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Oct. 22, 2020

#132 Ed Talks Creating a mental environment that supports your holist…

Are things messy around you right now? Learn how to create your peaceful environment that will support your holistic lifestyle. T…

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Oct. 19, 2020

#131 Ed Talks Adopting the habits that will lead to a holistic lifest…

The habits that you build are also building you! If you don't build them with intention, they might be running your life. Learn h…

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Oct. 18, 2020

#130 Ed Talks creating a holistic lifestyle

How do you go about everyday? Is it curated or does the day go through you. Ed talks about creating a holistic lifestyle to will …

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Oct. 17, 2020

#129 Ed Talks taking it easy and taking it slow

Are you running everywhere with a thousand things to do all at once? is your mind running too much? STOP! Take it easy and take i…

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Oct. 16, 2020

#128 Ed Talks Getting your stuff and self together

Do you think everything is out of whack? Do you feel like your ducks are not in order and you need to get yourself and things tog…

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Oct. 15, 2020

#127 Ed Talks Breaking the cycle and starting a new rhythm for your l…

Do you feel like the same thing keeps happening to you over and over ? Are you tired of the same old pattern that causing pain in…

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Aug. 11, 2020

#94 Ed Talks creating a lifestyle that will support your spirit

You can change your diet, you can start working out, you can listen to podcasts and start journaling...All of these things will h…

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July 23, 2020

#79 Ed Talks Living Everyday With Purpose

Living every day with purpose is about living to serve and protect. Firstly, serving the best to your self and protecting your pe…

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