Holistic Lifestyle Episodes

A holistic approach to practicing self-care starts with your paradigm or how you see the world. When you change the way you look…

Play is not something you do to yield a result but something you do for the enjoyment of the thing. Are you playing though out th…

Ed talks about the science research that proves that short breaks throughout the day increase productivity, enhance vitality and …

Life happens in stages because life is a staging process where we get to set the stage for our lives. Have you realized the vario…

Who are the people and activities pulling you back to the same social circe or place? Are you being driven by the fear of loss or…

Are you conscious of the air you breathe, the water you drink and the space you live in? Do you structure it for peace or do you …

Are things messy around you right now? Learn how to create your peaceful environment that will support your holistic lifestyle. T…

The habits that you build are also building you! If you don't build them with intention, they might be running your life. Learn h…

How do you go about everyday? Is it curated or does the day go through you. Ed talks about creating a holistic lifestyle to will …

Are you running everywhere with a thousand things to do all at once? is your mind running too much? STOP! Take it easy and take i…

Do you think everything is out of whack? Do you feel like your ducks are not in order and you need to get yourself and things tog…

Do you feel like the same thing keeps happening to you over and over ? Are you tired of the same old pattern that causing pain in…

You can change your diet, you can start working out, you can listen to podcasts and start journaling...All of these things will h…

Living every day with purpose is about living to serve and protect. Firstly, serving the best to your self and protecting your pe…

In western society, we only focus on solutions to problems, mask to symptoms, and answers to questions. If we now shifted to look…