Made with Podpage

Thriving Mentally Through The Holidays Episodes

Feb. 6, 2021

#166 Ed Talks The Mental Pandemic

The mental pandemic is a crisis happening when the mind is constantly running, the body is on the verge of sickness and the soul …

Episode page
Dec. 28, 2020

#160.3 Ed Talks Setting Your New Year Goals Now

Are you waiting for the first to set your 2021 goals? Why not start now? What's stopping you from jumpstarting your goals today? …

Episode page
Dec. 26, 2020

#160.2 Ed Talks Give The Gift of You

The most important gift you can give this "holiday" season is the gift of you. You are the gift and your presence, essence  is wo…

Episode page
Dec. 24, 2020

#160.1 Ed Talks Seasonal Depression and Holiday Blues

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the…

Episode page