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Thriving Mentally Through The Holidays Episodes
Feb. 6, 2021
#166 Ed Talks The Mental Pandemic
The mental pandemic is a crisis happening when the mind is constantly running, the body is on the verge of sickness and the soul …
Dec. 28, 2020
#160.3 Ed Talks Setting Your New Year Goals Now
Are you waiting for the first to set your 2021 goals? Why not start now? What's stopping you from jumpstarting your goals today? …
Dec. 26, 2020
#160.2 Ed Talks Give The Gift of You
The most important gift you can give this "holiday" season is the gift of you. You are the gift and your presence, essence is wo…
Dec. 24, 2020
#160.1 Ed Talks Seasonal Depression and Holiday Blues
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the…