Thriving Mentally Through The Holidays Episodes

Nov. 23, 2021

A season of healing and loving during the holidays

If you are intentional about how you want to season to transpire , you can take certain actions to be more loving and open for he…

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Feb. 6, 2021

#166 Ed Talks The Mental Pandemic

The mental pandemic is a crisis happening when the mind is constantly running, the body is on the verge of sickness and the soul …

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Dec. 28, 2020

#160.3 Ed Talks Setting Your New Year Goals Now

Are you waiting for the first to set your 2021 goals? Why not start now? What's stopping you from jumpstarting your goals today? …

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Dec. 26, 2020

#160.2 Ed Talks Give The Gift of You

The most important gift you can give this "holiday" season is the gift of you. You are the gift and your presence, essence is wo…

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Dec. 24, 2020

Seasonal Depression and Holiday Blues

Seasonal affective disorder ( SAD ) is a type of depression that's related to changes in seasons — SAD begins and ends at about t…

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