Episodes

New year, NEW ME is a cliché quote with a lot of opportunities for manifestation if done correctly. You can create a new version of you in 2020 if you start to recalibrate your mindset and change the repeating thoughts …

Have you spent some time to review 2020? Do you think this will benefit you moving forward? How can you look back so you can move forward? In this episode, explore some questions that will help you review 2020... Join …

Are you waiting for the first to set your 2021 goals? Why not start now? What's stopping you from jumpstarting your goals today? In this episode, Ed Talks about setting your New Year Goals Now! Join the Holistic Lifestyle Tri...

The most important gift you can give this "holiday" season is the gift of you. You are the gift and your presence, essence is worth far more than any material object or possessions. Join the Holistic Lifestyle Tribe : www.ho...

Seasonal affective disorder ( SAD ) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD , your symptoms start …

Unless we start to clear the clutter in our space, the clutter in our mind will keep recirculating and causing chaos to continue.. Start by clearing your clutter. Join the Holistic Lifestyle Tribe : www.holisticlifestyletribe...

The clutter in your mind can lead to the mess in your space if you don't organize your mental capacity. Increase your awareness on mental clutter so you take the actions to clear your space. Sign up for the weekend …

Did you know that the clutter in your space can be a major representation of the mess in your mind? Did you know by clearing your clutter, you can clear your mind? Explore these questions by tuning in... Sign up …

Learn how to get into a state where time and space doesn't exist and you flow into natural bliss doing any activity that with specified goals, undivided attention and minimizing distractions. Sign up for the weekend stress re...

If you are an overachiever, an entrepreneur, a student, a go getter or simply ambitious... you may be suffering from your greatest strength. Learn how to use that strength for your growth rather than letting it deplete your e...

Growth happens in between the gaps, growth happens in silence. When you're idle, it's best to invest it into your growth. There are many ways you can start doing this today! Just listen to this episode and learn how to …

Play is not something you do to yield a result but something you do for the enjoyment of the thing. Are you playing though out the day or working all the time. Tune in to the importance of play! Sign …

Ed talks about the science research that proves that short breaks throughout the day increase productivity, enhance vitality and improve your life. Take a listen... Sign up for Weekend Qigong Meditation Class: http://tryqigon...

Self-discipline is about being dedicated to way of living that curates peace within . Take a listen to hear my perspective on self-discipline. Sign up for Weekend Qigong Meditation Class: http://tryqigong.com Visit us online ...

Your morning routine primes your day and without one, you are leaving your day up to chance and not living by choice. Is you do certain things in the morning, you will have a better quality of day. I share …

Self control is not about control, it's about FREEDOM! Learn why it's important to free yourself from the bond of what depletes your power and do not yield the best result. Listen to this to learn about the power of …

Direction determines destination , you mindset is the godly positioning system of your mind that will allow to navigate through life. Take a listen and hear about the power of self-direction and how to start leading yourself ...

Worry and Anxiety are best friends but they don't need to be your friend. It's time to let them go, learn some inspiration and mental strategies to do so.. Take a listen! Sign up for Weekend Qigong Meditation Class: https://t...

Are you curious about meditation? Are you curious about learning how to quiet your mind and stop all of the thinking currently going on in your head? Take a listen to learn how to meditate for beginners. Sign up for …

Have trouble convincing or getting yourself to sit still and meditate? Do you think it would help calm your mind but yet you choose not to do so every time? Tune in to hear some inspiration what will help you …

Learn 3 ways to release inner peace and quiet our mind. You've heard about meditation before but the 2 other ways shared are things you already doing and can transform into a meditation practice with intention. Sign up for We...

Learn how to set up November so you can overcome some of the current challenges you are facing in your life. Take a listen! Sign up for Weekend Qigong Meditation Class: https://tryqigong.com Visit us online by going to Edtalk...

The reason why it is so hard to resolve internal conflicts is because they are bonded to traumas. When we can see the bond and start to break it, we can start to heal by breaking the bond between trauma …

We are often playing our lives based on the scripts of the past and unless we identify and rewrite the subconscious programming pulling us back, we will keep getting the result that we don't want. By listening, you will learn...