Episodes

A holistic approach to practicing self-care starts with your paradigm or how you see the world. When you change the way you look at things, what you look at change. Tap in to this Ed Talks episode to learn how to look a lif...

Brain Fog? Can't think straight? Can't focus? Tap in to lean what may be causing the brain fog and the holistic solution to clarity! Take a Listen! -- Join The Tribe : https://www.holisticlifestyletribe.com Get a FREE Audiobo...

It's important to go back and review your vitality tank this week. What drained you, what pains did you take with you, what emotional stagnation need releasing? These all questions that needs answers and action for relief! W...

If food fuels the body, no food fuels the spirit. It turns out the yogis, sages and great spiritual teachers of the ages has always fasted. They understood the Godly power of an empty stomach. Some people claim have spiritual...

What you see in your mind's eye is what you will eventuality see in the material world. When what you see in your mind's eye is just as real as the physical world, you've became a creator! Tap in to learn how your vision crea...

Your vision statement can serve as a magnet to pull you forward but that's if only if you image in the picture of your future in the arena of your mind. Do so by writing down a vision statement. Listen for more! Write down yo...

Have you heard of the statement that your vibe will attract your tribe? Did you know that this is true? You actually send an electromagnetic energy to the field of possibilities and attract the people that have the same emoti...

Are you running out energy while running your wellness business? Are you running your business or is your business running you? Have you looked at the business of your wellness and started to intentionally cultivate your wel...

The mental pandemic is a crisis happening when the mind is constantly running, the body is on the verge of sickness and the soul feels lost. Although we are growing through a global pandemic, it's important to see how your mi...

Your pain is not there to hurt you but to tell you that something is unbalanced and order needs to be restored. If you listen to your pain, you can use it as a source of growth rather than a source of suffering. Join The Trib...

Are you enduring pain, stress and lack energy to get things done? Would you like to revitalize your body with a simple action that you automatically do anyways? What if you can learn how to breathe with intention and reduce ...

A lot of times we depend on external things like drugs or a vice to reduce our pain and increase our energy. What if there was a way you can reduce pain and increase your energy with your own body? There is. Tap in to this ep...

Whether you are conscious of it or not, your life is running in cycles. The current cycle maybe a repeat of a past cycle and to change your current circumstance, you have to heal from the past circumstances. Tap in as I talk...

Pain is an indicator that something is out of balance and a realignment is needed. Tap in to learn how to let pain communicate to you! Join The Tribe : https://www.holisticlifestyletribe.com Get a FREE Audiobook from Audibl e...

Change is not always pleasant in the mind or in the body. In fact, there’s a chemical stress response in the body that’s resistant to change. When you try to change, your body will chemically resist change in order to keep th...

What you think is you is your current persona, the thoughts that you think makes who you are is just a reflection of your state of consciousness. When you recognize that you may be operating out of your pseudo-self, you can c...

New year, NEW ME is a cliché quote with a lot of opportunities for manifestation if done correctly. You can create a new version of you in 2020 if you start to recalibrate your mindset and change the repeating thoughts You en...

Have you spent some time to review 2020? Do you think this will benefit you moving forward? How can you look back so you can move forward? In this episode, explore some questions that will help you review 2020... Join the Hol...

Are you waiting for the first to set your 2021 goals? Why not start now? What's stopping you from jumpstarting your goals today? In this episode, Ed Talks about setting your New Year Goals Now! Join the Holistic Lifestyle Tri...

The most important gift you can give this "holiday" season is the gift of you. You are the gift and your presence, essence is worth far more than any material object or possessions. Join the Holistic Lifestyle Tribe : www.ho...

Seasonal affective disorder ( SAD ) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD , your symptoms start in the fall ...

Unless we start to clear the clutter in our space, the clutter in our mind will keep recirculating and causing chaos to continue.. Start by clearing your clutter. Join the Holistic Lifestyle Tribe : www.holisticlifestyletribe...

The clutter in your mind can lead to the mess in your space if you don't organize your mental capacity. Increase your awareness on mental clutter so you take the actions to clear your space. Sign up for the weekend stress rel...

Did you know that the clutter in your space can be a major representation of the mess in your mind? Did you know by clearing your clutter, you can clear your mind? Explore these questions by tuning in... Sign up for the weeke...