The best way to start and write your daily routine Episodes

It's important to go back and review your vitality  tank this week. What drained you, what pains did you take with you, what emot…

Your morning routine primes your day and without one, you are leaving your day up to chance and not living by choice. Is you do c…

Do you have a morning routine or do you just about your day?  If you want some practical tips on priming yourself before the day …

Have you thought about journaling but haven't got around to it because you don't know where to start? Take a listen and hear how …