The best way to start and write your daily routine Episodes

Feb. 27, 2021

#172 Ed Talks Refueling your self at the end of the week

It's important to go back and review your vitality  tank this week. What drained you, what pains did you take with you, what emot…

Episode page
Dec. 4, 2020

#151 Ed Talks Curating a Peaceful Morning Routine

Your morning routine primes your day and without one, you are leaving your day up to chance and not living by choice. Is you do c…

Episode page
Sept. 28, 2020

#120 Ed Talks How to prime yourself through a morning routine

Do you have a morning routine or do you just about your day?  If you want some practical tips on priming yourself before the day …

Episode page
May 20, 2020

#51 Ed Talks Journaling with intention, focused attention for specifi…

Have you thought about journaling but haven't got around to it because you don't know where to start? Take a listen and hear how …

Episode page