The Best Way To Start And Write Your Daily Routine Episodes
Healing is in your rising routine
Did you know that a simple shift in your rising routine can transform your life? If you have trouble waking up or being joyful th…
Refueling your self at the end of the week
It's important to go back and review your vitality tank this week. What drained you, what pains did you take with you, what emot…
#151 Ed Talks Curating a Peaceful Morning Routine
Your morning routine primes your day and without one, you are leaving your day up to chance and not living by choice. Is you do c…
#120 Ed Talks How to prime yourself through a morning routine
Do you have a morning routine or do you just about your day? If you want some practical tips on priming yourself before the day …
#65 Ed Talks Building an effective routine through time management
How do you build the habits that are building you? You have to place cues that lead to effective routines and reward yourself for…
#51 Ed Talks Journaling with intention, focused attention for specifi…
Have you thought about journaling but haven't got around to it because you don't know where to start? Take a listen and hear how …