Episodes

This year I started with such motivation and drive like no other and I thought that last year's headaches would not come back my way. But it did, things did go wrong. Patterns did start recurring, but what I realized …

Often times, we're stuck in our adult lives. We forget the feeling we had as a child, we believed we can accomplish anything even though we didn't have the resources. Now as adults, we've lost that. We need to restore …

You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do... Should you do 16, 14, 12, 10, 8, …

Health care is one thing, but Self-Care is far more superior. We need to start shifting our focus towards preventive care instead of always dealing with the disease we get with western medicine drugs. We are fare more superio...

Do not let Your Inconsistencies STOP YOU from being CONSISTENT with your goals, dreams and aspirations. Even if you are inconsistent in you fitness, personal, financial goals, remember the end goal. FOCUS YOUR VISION ON WHAT ...

This Monday, I want to urge you to appreciate the growth you get when you are in the dirt. Use that drive and lessons to push you to what you want. Your struggles aren't always stopping you but boosting you …

Tune in Every Sunday for a nutrition Talk about Meal Prepping and Healthy Living. This Sunday, ED talks about the 10 commandments of healthy living by Dr. George Xavier Love and urges you to prepare your meal this Sunday! --...

On this Episode of FLEX Daily (January 25, 2018) , I embark on a couple of personal training sessions, Qigong Exercise Physiology Class, Psychology, and just simply enjoy and Live Life. Dr. Love speaks about the link between ...

No exercising can actually be the same thing as mental illness..Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise ca...

After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of a healthy diet. They're not only c...

Wake Up! Get up and go towards the day with tenacity, excitement, joy and speak great things into your life. Your Words create your reality, so pick the right words. --- Send in a voice message: https://anchor.fm/edtalksda...

I played the blaming game for so long and I can't move on with it... Don't let you play the blaming game, the pity game. Play the game of life and be ready when it throws a curve ball to …

You don't want to get up, I understand. You may be tired, you may be grumpy. But know that you get to go to work and this is is not just for you, it's for your kids, your spouse, your …

Bringing you some motivation this Monday Morning to get you moving! It's necessary to have a solid routine that will allow you to plan, meditate, exercise, live life. I am challenging you to move for 30 minutes and meditate f...

Its great to be hopeful, in a feeling of expectation and desire for a certain thing to happen. But it's phenomenal when you have FAITH. Now faith is the substance of things hoped for, the evidence of things not seen. …

Got your meal prep grocery items ready? No. You Should! Here are 5 reasons why you should meal prep: -- 1. It will Save you Time 2. It will save you Money 3. You learn better Portion Control 4. You …

When you run into rut and feel stuck, please be sure to have in automatic preset that you can go to. These settings can come to you when you have a routine for yourself built on a set of values …

Good Morning! Today is Thursday January 18, 2018. I want you to make it a great day, don't wait for the weekend. This is the time for you to focus on your best self by taking on the initiative to …

I want to move in the new year fresh and If I want to be real, I have to tell you the truth. I USED TO LIVE in my car for a year because I made a determined effort that …

The generation we live in today love to cut people off, we do it so often, it has become a skill. This is also defined as estrangements based on developmental psychology. Although its necessary to cut people off sometimes, it...

On this Episode of Ed Talk, We discuss relationships amongst millennials and the importance in fostering the right relationships that will lead one toward success. How to Get Access to Qigong Meditation Videos and Interviews ...

Listen to hear Edouard's Answer to the Following Questions: --- I've been on my weight loss journey for a few months now and while I see to burn fat and lose weight quickly around my hips I struggle to lose …

How do you get rid of your gut? What are some nutrition changes you should make to help decrease your gut and increase your health? Tune in for those answers. How to Get Access to Qigong Meditation Videos and Interviews …

On this Episode of Ed Talk, We discuss High Blood Pressure with Dr. George Xavier Love and Ed brings you some motivation. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and...