Episodes

Detoxing is the most important thing you can do right now! In fact, I recommend that you do it right now before you start training! How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise ...

This is an interview I did with The Wei Network on their Thursday Talk show talking about why I focus on the mind as well when it comes to personal training. Talking about my vision for FLEX Fitness etc.. --- Send in a voi...

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No one is going to take charge but you, your health is in your hands. Your level of life satisfaction is all up to you, you have to take the responsibility right now to do something about it. Be someone who lived a full and f...

How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron : http://patreon.com/ceoambitionist Sign up for Wellness Coachin g: http://edouardgille...

Don’t play small when you have big dreams, a big heart and a big plan. Get to the point. It’s okay to start with what you got but recognize when you need to shift from what you got to what you want. Get to the point. Desire i...

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talente...

Although it doesn't look like you want it to look right now, keep on keeping on towards your dream of building that business, that great body and most importantly, your mind. --- PLEASE SUBSCRIBE TO THE ED TALK AUDIO COLLECT...

Happy Monday! Let's get to the grind! You know what to do, you know how to do it, now it's time for you to do it. The only thing stopping in your way is the past version of your self and you don't have to deal with that anymo...

I AM positive that you have already prepared your meals for the week, now let's talk about making the right choices this week! This week, you will not be weak. This week, you will not reiterate that next week will be your w...

To change your mental pathways, you have to affirm your mind with words that will help rewire your mind. You do not need any more accolades to share what you have to share. Be you and take control. It's all up to you! -- --...

If you want greatness, you have to pay the price. If you want a great body, you have to embody the characteristics of a person with a great body. I realize that to change my patterns, I have to change my actions. It necessary...

Are you bored with your food? Are you ready to give up trying to be healthy? DON'T, YOU ARE NOT HOPELESS As you continue to listen to this, I am going to disclose to you 3 tips th...

Recognize that life is movement, we are always moving towards something New. A new day, a new beginning, a new opportunity, and in this case, a new step. Take pride in your superhuman desire to keep it moving and move everyda...

On this Episode of Ed Talk, Ed talks about true wealth and the current state of health within the millennial generation and what we should do to change that. How to Get Access to Qigong Meditation Videos and Interviews with H...

On today's episode of Meal Prep Sundays, I bring Dr.Love to give you some insight on a simple meal prep hack you can utilize: ---- Start with rice and beans Steam some veggies Chop up a salad Take the leavings of the salads (...

This year I started with such motivation and drive like no other and I thought that last year's headaches would not come back my way. But it did, things did go wrong. Patterns did start recurring, but what I realized is that ...

Often times, we're stuck in our adult lives. We forget the feeling we had as a child, we believed we can accomplish anything even though we didn't have the resources. Now as adults, we've lost that. We need to restore that fe...

You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do... Should you do 16, 14, 12, 10, 8, 6, 4, or 2 reps? The ...

Health care is one thing, but Self-Care is far more superior. We need to start shifting our focus towards preventive care instead of always dealing with the disease we get with western medicine drugs. We are fare more superio...

Do not let Your Inconsistencies STOP YOU from being CONSISTENT with your goals, dreams and aspirations. Even if you are inconsistent in you fitness, personal, financial goals, remember the end goal. FOCUS YOUR VISION ON WHAT ...

This Monday, I want to urge you to appreciate the growth you get when you are in the dirt. Use that drive and lessons to push you to what you want. Your struggles aren't always stopping you but boosting you towards your goal....

Tune in Every Sunday for a nutrition Talk about Meal Prepping and Healthy Living. This Sunday, ED talks about the 10 commandments of healthy living by Dr. George Xavier Love and urges you to prepare your meal this Sunday! --...

On this Episode of FLEX Daily (January 25, 2018) , I embark on a couple of personal training sessions, Qigong Exercise Physiology Class, Psychology, and just simply enjoy and Live Life. Dr. Love speaks about the link between ...