Episodes

What are the things giving you the platform to perform and what are the things putting your wellness on the pedestal? What keeps you happy and what makes you sad? Explore these questions with me on this episode of Ed Talks. -...

How do you pick yourself back up after feeling like a failure? What can you do to pick yourself back up? Take a listen to find out by looking within. Episode Summary Notes 3 Steps to Pick Yourself up Posture - Improve the way...

What do you do when you feel holistic dysfunction masked as anger, fear, and worry? What is the way to get to a peaceful solution out of the chaos? In this podcast, I share holistic ways to get to a peaceful solution to your ...

When you open your social media app, the things will see will take you from one limiting emotional state to another. We see murder, death, riot, and chaos on TV and Social media but we can't afford to replay that in our minds...

Do you rely on yourself and can you let it all go and let someone take over when your time for transitioning arrive? This podcast episode is about Self Reliance and passing on the baton to trusted protégés. Episode Notes ----...

How often do you make space for yourself to express your true self? When was the last time you empowered yourself with the platform to perform? In this podcast, Ed Talks about Self-empowerment and taking action on the things ...

The number one thing most people claim to have an issue with is staying consistent and oftentimes, it becomes the script that hinders their self-consistency. Self-consistency is being consistent with an optimal version of you...

What does it mean to dance in the rain? Does it mean to let go and be in the moment? In this episode, Ed talks about letting go of attachments and being fully present within situations treasuring the moments in between. —> Jo...

The art of communication is about helping each other suffer less. Thich Nhat Hanh did a great job breaking down how communication is like nutrition. Listen if you would like to learn how to better communicate with those you c...

We all have a story because our individual stories is a piece of history. The question is are using your story as a way to empower yourself or is it a wall you are putting up? Listen to this podcast to learn why it is importa...

Do you trust and confide in yourself? Self-trust and Self-Confidence work hand in hand to fuel each other. Watch this episode to learn how you can start trusting yourself more in order to build your self-confidence. —> Join B...

How do you see yourself? What is your self-image? Do you know? The way you see yourself will ultimately dictate the opportunities you see and the opportunities you see will determine the quality of life you live. --> Sign Up ...

How do you see yourself? What is your self-image? Do you know? The way you see yourself will ultimately dictate the opportunities you see and the opportunities you see will determine the quality of life you live. --> Sign Up ...

Have you thought about journaling but haven't got around to it because you don't know where to start? Take a listen and hear how to wake up with an intention that leads to focused attention, specified action, and delegation. ...

Learn why self-cultivation is the first step to creating a person you desire. The definition of Self-Cultivation to me is acquiring more of your true self as you develop your mental ability to handle the challenges of life. T...

Ed talks about what it means to dedicate all of your effort towards everything that you. How you do one thing is how you do everything. Learn why your philosophy will dictate what you do and how what you do will dictate your ...

Do you know what guilt is and what it does? It sometimes can cause inaction which is the very thing keeping you in the guilt. Guilt is an indicator that we are out of integrity with our values and expectation we set for ourse...

Did you know you hold emotions in your muscles and organs? You literally have issues in your tissues and in order to improve the quality state of your being, it's imperative to stretch and dance the issues out of your tissues...

Faith always triumphs over fear! You can't dwell in fear, it's important to have faith that things will work out in the end. If we focus on what we don't want, it'll continue to perpetuate in our lives. --> Sign Up for Upcomi...

Are uncertainty, anxiety, and stress making you feel weak and unable to handle the challenges of life? Learn how your immune system works so when diseases, infections, and viruses come your way, you can be confident in your i...

There is a common misconception that leadership is about telling others what to do and delegating tasks. However, leadership is an innate personal standard that is broadcasted unto those you which to lead. In order words, lea...

Hey powerful person! Is life happening to you or for you? The answer to this question will determine whether you extract lessons or losses from challenging experiences. Tune in to understand more of what that means. --> Sign ...

What is Self-Care? Google says it is the practice of taking action to preserve or improve one's own health. Do you agree? I say self-care is doing what's in your best interest as it relates to improving the psychological and ...

Hey powerful people! Thanks for tuning in to learn about emotions such as fear, worry, anxiety, grief and anger that limit your life experience and keep you living in the past and the future. This episode urges you to get bac...